memberships

Memberships

*All pricing options are subject to HST.

**CrossFit Rush is NOT a nut free facility.

 

For CrossFit Kids  Click HERE

lots-of-lifts

Lots of Lifts

We get busy. As a result we get fit. Here's some numbers of reps in counting.

5985

Air Squats

321758

 Double Unders

3909

 Completed Clean & Jerk

1189

 Ropes Climbed

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Get Connected

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about

About CrossFit RUSH

CrossFit RUSH is the only CrossFit Box Gym in Rockland, Ontario. Located at 729 Industrielle St, Rockland Ont, just off Highway 17, the facility can be found near the Canadian International Hockey Academy (CIH Arena). Classes are taught by a team of coaches and are spaced out to accommodate just about any work schedule.
From 6 year olds to 60 years young, Rush coaches stand by "Universal Scalability" and are able to adapt all workouts to everyone's skill level.  

Check out our Programs for

CrossFit Kids    RunStrong    SportsTeams    New to CrossFit

what-people-are-saying

What People are saying

We aim to get you fit and have fun doing it !

 

  • “Very knowledgeable coach with excellent communication and motivation. He was very good and making him trust him in the way he taught which made me believe I could do a lot more than I thought. Excellent program! Thank You!”

    Runstrong Participant
  • “This has been an amazing program. I have learned that my body needs more than just running. I would love to see another program or once per week maintenance. Excellent coaching! Thank you.”

    Runstrong Participant
  • “Very fun and motivating. Good atmosphere. Very good coaches.”

    Runstrong Participant
  • “Very good program and SAFE”

    Runstrong Participant
  • “Thanks for all of this! I really appreciate to have a coach who took the time to guide us through each movement.”

    Runstrong Participant
  • “Very specific to making us stronger runners. Coach’s knowledge was excellent! Making sure we performed all the exercises properly was very appreciated. The coach never made me feel stupid or uncomfortable for not doing an exercise properly.”

    Runstrong Participant
  • “Thank you Joey! The class was awesome, can’t wait to come back for another session.”

    Runstrong Participant
  • “Really enjoyed this class. I feel stronger when running. The exercises were perfect for us runners. Un gros merci à Joey pour son aide et l’excellent coaching!”

    Runstrong Participant
  • “From my daughter and I, I would like to thank you for all the work you have done with the girls. She thoroughly enjoyed every session of CrossFit! Not only the workouts but he nutrition factor and the fun. She lost like 20 pounds since last year!!”

    Sports Team Training
  • Sports Team Training
  • “It’s been a great experience and the results have been exceptional”

    “My
  • “Thank you for everything you have done for our daughter over the past hockey season! She always looked forward to your Crossfit classes because you had a way of making a challenging work-out fun”

    Sports Team Training
  • She will miss your classes & her team training!
    Thanks for everything”

    Sports Team Training
  • “Thanks again for the amazing season with Crossfit Rush.  I have had so much positive feedback from the girls and the parents. Getting this Gloucester group to Rockland was a big thing, because they’re not used to traveling our way, but once the parents saw how much the girls loved it, I had no complaints whatsoever”

    Sports Team Training
  • “Regarding my own daughter’s progress, she absolutely loved it.  I have been after for a few years now to start training like that, and to even go to CrossFit, and she hesitated.  For her to contemplate attending without her team is a big accomplishment.”

    Sports Team Training
  • “Regarding my own daughter’s progress, she absolutely loved it.  I have been after for a few years now to start training like that, and to even go to CrossFit, and she hesitated.  For her to contemplate attending without her team is a big accomplishment”

    Sports Team Training
  • “Yes, it made a difference for my daughter. She’s stronger on her legs, faster on her skates and has more energy. It was a very good session that you provide to our girls”

    Sports Team Training
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Try a class!
our-philosophy-is
The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community !
Greg Glassman – CrossFit Founder