March 2014

View all on this date written articles further down below.
21 Mar 2014

Mar 21, 2014

‘Clean/MU Couplet’ 12-9-6 Clean 245/145 Muscle-up ‘Backwards 2013 Chipper’ 90ft Walking Lunge w/Barbell in Back Rack 160lbs/100lbs 30 Shoulder to…

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CrossFit Rush Rockland

Your first day

I t’s everywhere.  You see it on TV, watch videos on Youtube, see posts on Facebook, see photo’s on Instagram and now, your friends are doing it. Your interest has been peaked and you’ve chosen to satisfy your curiosity. This is it, you are finally ready to try CrossFit. Running shoes in tote, you are now off to CrossFit Rush to “Come get some”! Read more