CrossFit Kids class – photo credit- joviss visuals

 

CrossFit Kids is a method for teaching Fitness to children ages 6-16. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

 

CrossFit Preschool (ages 3-5): Get your munchkins moving with this fun 30 min fitness class where they will learn basic bodyweight movements in a game like setting.  Class is offered on Sundays at 9am.  Program runs for 12 weeks.  Next session begins Sunday Sept 8th.

CrossFit Kids (6yrs to 12yrs):  Classes are held on Mondays at 6:30 pm (full) , Thursdays at 5:30 pm (full), Sundays at 9:30am.

CrossFit Teens (12yrs to 15 yrs):  Tuesdays , Thursdays at 7:30pm, Sundays at 10:30am. * drop ins available on Thursdays and Sundays ($15)

** The fall session begins Sunday Sept 8th and runs through until Thursday Dec 5th. No classes are held on Thanksgiving weekend.

*** Drop ins must be paid online with class reservation prior to attending class.

 

 

For more information or to add your name to the waiting list, contact: Cynthia: cfotticrossfitrush@gmail.com