CrossFit Kids class – photo credit- joviss visuals

 

CrossFit Kids is a method for teaching Fitness to children ages 6-16. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

 

CrossFit Preschool (ages 3-5): Get your munchkins moving with this fun 30 min fitness class where they will learn basic body weight movements in a game like setting.  Class is offered on Sundays at 9am.

CrossFit Kids (6yrs to 12yrs):  Classes are held on Mondays (wait list only), Wednesdays at 6:30 pm and Sundays at 9:30am.

CrossFit Teens (12yrs to 15 yrs):  Classes are held on Mondays and Wednesdays at 7:30 pm

** The winter session runs for 10 weeks and begins Sunday January 5th and runs through until Wednesday March 11th.

 

 

For more information or to add your name to the waiting list, contact: Cynthia: cfotticrossfitrush@gmail.com