CrossFit Kids class – photo credit- joviss visuals

 

CrossFit Kids is a method for teaching Fitness to children ages 6-16. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

 

CrossFit Preschool (ages 3-5): Get your munchkins moving with this fun 30 min fitness class where they will learn basic bodyweight movements in a game like setting.  Class is offered on Saturdays at 9am.  Program runs for 6 weeks.  Next session begins in the fall 2019.

CrossFit Kids (6yrs to 12yrs):  Classes are held on Tuesdays at 6:30 pm and/or Thursdays at 5:30 pm (summer schedule) . Drop ins available exclusively on Thursdays at 5:30pm( must make an online purchase and class reservation).

CrossFit Teens (12yrs to 15 yrs):  Tuesdays and/or Thursdays at 7:30pm.  Summer session dates: July 2th- Aug 22nd.  Drop ins available exclusively on Thursdays at 7:30pm( must make an online purchase and class reservation).

** Summer programs begin early July.  No weekend classes will be held during the summer months.

 

 

For more information or to add your name to the waiting list, contact: Cynthia: cfotticrossfitrush@gmail.com