Curious about CrossFit?  Let’s start by defining what it is.  CrossFit workouts are constantly varied, high intensity and use functional movements.  Our methodology is purely empirical; meaning that our workouts are measurable, observable and repeatable.

Now here is the simplified version:  Our workouts are always different (you’ll never be bored).  You are guaranteed to sweat while improving your overall strength and conditioning.  How do we know for sure?  We track our workouts, collect data from our performances and repeat to measure improvements.

How do you started?  Hop into a class.  All our classes are led by a coach who will ensure to scale the workouts to your capabilities.  If you’re unsure or nervous about your first visit and want to set up a meeting: crossfitrush613@gmail.com

The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community !
Greg Glassman – CrossFit Founder