Welcome to the postnatal fitness program called Rush Diapers and Dumbbells.  Your body has gone through 37 to 42 weeks of drastic change to accommodate for your growing baby.  These changes often affect your posture,  sense of balance and created looseness in the joints.   This program is designed to help woman restore core strength and proper poster as well as build strength so you can forge through your day to day activities and get back to feeling like yourself again.  Our classes cater to all fitness levels, are fun and energetic and welcome your babies and toddlers as well. **Priority is given to mothers with infants (up to 12 months old)

When: 8 weeks (Mondays and Fridays at 10am)- Starts the week of Monday, March 18th and ends the week of May 6th. * There is no class on Monday April 22nd. A makeup class is held on Tuesday April 23rd at 10am.

Enrolment options: 1x per week or 2x per week

Cost: 1x per week- $100, 2x per week- $150.  All prices are subject to hst.

If you have any further questions: cfotticrossfitrush@gmail.com