Like it is written…. performance. This program was created to develop the best athletes possible. We help our athletes elevate their performance to a higher level. We provide them with the ability to achieve goals that they once thought unreachable. Rush performance focuses on building three parts to create fitter athletes: Strength, Speed and Mobility. Using these three parts we build stronger, faster and more resilient athletes.
Up Coming Training Camp: Rush Performance Athlete Development Program runs for 10 weeks from May 27th to Aug 2rd. Classes will be held on Mondays and Wednesdays at 6:30pm. Appropriate for ages 12-16 yrs. Registration Fee: 240+hst ** Contact Cynthia – email@example.com to register.
Tier 1: (10 weeks 2X per week)
1: Speed- Focus is on acceleration and deceleration by applying agility through change of direction drills making Rush Performance athletes faster.
2: Mobility- Creating strength and resilience through active range of motion.
3: Strength- Developping the body’s ability to brace efficiently while in control of weight load; thus allowing Rush Performance athletes to build raw strength.
Tier 2: (10 weeks 2X per week with personal training)
Same pillars as Tier 1
One individual session per week with focus on personalized needs of the athlete.
Tier 3: (12 weeks 3X per week personal training)
Same pillars as Tier 1&2. 100% focus on the athlete’s specific needs broken up into 3 blocs:
block 1: Strength and Mobility
block 2: Power Development
block 3: Speed Development